My Journey

My name is Tyson Brown and I  am an online coach who specifically focuses on nutrition and sports nutrition. I have been a trainer and coach for eight years and  I’ve struggled with an eating disorder for five of those years.  This is why I have become a coach. My goal is to help you fix your relationships with food, learn how to eat for their goals and to help you perform at your best. I have spent the last three years studying nutrition to understand how food works in the body and how I can help you regain control over your diet and relationship with food. 

 

I am a normal guy who doesn’t want you to become consumed by this whole health and fitness thing. I know you’re a normal person who just wants to look a little bit better, feel more confident and healthier overall. This is why it’s my mission to show you how you can still live a normal life and get the results you’re after. I understand that you have a job and a family and other things that you find more important which is why you need to have a plan based around YOUR lifestyle and what’s realistic for you. You will not have to cut out carbs or do endless amounts of cardio a day, my goal is to show you how to make your new lifestyle sustainable.

Qualifications

  • Cert IV in Personal Training 
  • Registered Nutritionist
  • Certificate In Food As Medicine
  • Certificate in Sports Nutrition
  • Graduate Diploma In Sports Nutrition And Exercise
  • Eight years of coaching experience

Education hub

Have you ever wondered where or how to get started in bettering your nutrition habits? Access my education hub to have your nutrition-related questions answered. Understanding nutrition foundations is central to the success of your relationship with food and the longevity of a healthy, balanced lifestyle.

Free Calorie
Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Podcast
episodes

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