how to set and achieve fitness goals
how to set and achieve fitness goals

In today’s podcast, I am going to be talking about setting and achieving fitness goals.

I think it’s a very important thing, just having ambitions.

This is because you want to make sure you are not wasting your life for the most part.

Most people do have fitness goals they want to achieve but they don’t know how to achieve their fitness goals properly.

There are going to be things you’re going to want to accomplish in life.

Career goals, fitness goals, health goal, all these things.

Let’s learn how to put these things into play so we can move towards the person we want to be.

Because this is all it is at the end of day.

It’s moving towards the person you want to be and having an overall better life for yourself.

I think it’s a bit hard because some people do play that victim mentality.

They say: “Oh, nothing ever works out for me.”

“What’s the point of me doing this I’ll never achieve anything?”

And if you want to do that and you want to be that type of person, then it’s fine.

But I think that you, in a way, have the potential not to do anything you want, but basically, if it’s realistic, you can accomplish it.

You will not achieve anything if you haven’t made any mindset changes from this year.

If you literally go into 2022 with the exact same mindset that you have right now, good luck trying to achieve your fitness goals.

Good luck trying to change your overall lifestyle because you’re literally going through the next year with the exact same person who you are now. So change what’s going up in your head and change your thinking, okay?

So if you want to achieve your fitness goals, listen to today’s podcast…

 

https://tysonthetrainerr.libsyn.com/episode-81-setting-and-achieving-goals-this-year