Everyone always asks me how to get results and keep them.
People always tend to fall into the trap of the all or nothing mentality.
When they want to start a fitness journey they think that if they don’t do everything they need to every day they might as well not even bother.
If you want to know how to get results the this is the wrong mentality.
In today’s episode i’m going to show you why that’s not a good idea.
Building good habits is one of the best things you can do to set yourself up for success with your fitness goals.
When you start something new, like building good habits, you’re always excited.
You have that fire in your belly and you’re ready to commit to whatever you’ve chosen to do.