BLOG

Just Show Up…

I had someone say to me once, 80% of success is just showing up.

I thought that it was a pretty silly thing to say because just assumed that had to be wrong.

Read More »

The No BS Guy

So I’ve gotten a fair few new followers over the last few months and I thought I’d introduce myself again.

I am your no BS guy.

Read More »
what to expect from online coaching
Blog
tysonthetrainerr

WHAT TO EXPECT IN COACHING

So a lot of people have asked me about what they should expect when they are looking for a coach.

The hard thing is that there are so many different things that coaches offer at different price ranges that it’s hard to say exactly what you should look for, but here are my thoughts on this topic…

Read More »
Eat your wholegrains
Blog
tysonthetrainerr

Eat Your Wholegrains

Most people don’t eat enough wholegrains in their diet and I think flexible dieting has a part to play in this.

I used to tell people who cares if it’s white bread or wholegrain? it fits in your calories is who cares.

But that was a stupid naive me following the “cool kids” who flexible dieted.

It actually does matter about the quality of your food and wholegrains should play a big part in your diet.

Read More »
how to look better
Blog
tysonthetrainerr

12 Months, Not 12 week

Progress takes time, a lot of work and a lot of dedication and consistency.

You can’t walk into a new job and demand to be the CEO in 12 weeks.

You can’t start a business and expect to be at the top of your field in in 12 weeks.

So this is why you need to consider long term progress.

Read More »