If you’re wondering how to understand nutrition then give this a read.
There is a lot of information out there regarding what you should do and how you should do it when it comes to your health and it can be quite overwhelming.
Everyone always asks me how to get results and keep them.
People always tend to fall into the trap of the all or nothing mentality.
When they want to start a fitness journey they think that if they don’t do everything they need to every day they might as well not even bother.
If you want to know how to get results the this is the wrong mentality.
In today’s episode i’m going to show you why that’s not a good idea.
Building good habits is one of the best things you can do to set yourself up for success with your fitness goals.
When you start something new, like building good habits, you’re always excited.
You have that fire in your belly and you’re ready to commit to whatever you’ve chosen to do.
Picture this…
You’ve just woken up, gone to the bathroom, stood on the scales and you’re up 2kg 😭
You look down at the scale and you’re upset.
Something I wanted to touch on today was another pillar of your health, your social health.
Something I realised last year is that in person relationships are so important.
Look I get it, grocery shopping is not cheap. Especially if you’re a health seeking individual or family, it is going to cost you
Everyone takes supplements, but let’s talk about what health supplements actually work and will help you.
Have you heard of Eating Hygiene?
This is referring to what is happening when you’re eating. Consider things like your environment, how fast you eat, how you cook the food and what you’re doing at the time of eating.
I had someone say to me once, 80% of success is just showing up.
I thought that it was a pretty silly thing to say because just assumed that had to be wrong.
When I was growing up my mum used to keep all these special foods in her pantry that were superfoods and I always thought they were good for me…