So a lot of people have asked me about what they should expect when they are looking for a coach.
The hard thing is that there are so many different things that coaches offer at different price ranges that it’s hard to say exactly what you should look for, but here are my thoughts on this topic…
Most people don’t eat enough wholegrains in their diet and I think flexible dieting has a part to play in this.
I used to tell people who cares if it’s white bread or wholegrain? it fits in your calories is who cares.
But that was a stupid naive me following the “cool kids” who flexible dieted.
It actually does matter about the quality of your food and wholegrains should play a big part in your diet.
Progress takes time, a lot of work and a lot of dedication and consistency.
You can’t walk into a new job and demand to be the CEO in 12 weeks.
You can’t start a business and expect to be at the top of your field in in 12 weeks.
So this is why you need to consider long term progress.