Coaching services

Access bespoke training and nutrition coaching, suited to your goals and needs.

Training-ONLY COACHING

$65.00

per week

Training and nutrition app access, helping you track and assess progress

Customised training program suited to your lifestyle, preferences and goals

Updated training program every 6 weeks 

Continual exercise technique review and adjustments

Weekly contactable hours to assist with questions or concerns

Training & nutrition COACHING

$90.00

per week

Training and nutrition app access, helping you track and assess progress

6-weekly personalised training program suited to your lifestyle, preferences and goals + Calorie and macro targets suited to your energy requirements

Weekly check-in and adjustments + continual exercise technique review

Access to education hub, covering topics in all areas of nutrition, training, sleep, social life etc.

Actionable and practical tips to help you develop health-seeking habits that last a lifetime

Weekly contactable hours to assist with questions or concerns

Nutrition-ONLY COACHING

$75.00

per week

Personalised Calorie and macronutrient targets suited to your energy requirements

Weekly nutrition check-in and adjustments + accountability checks throughout the week

Access to education hub, covering topics in all areas of nutrition, training, sleep, social life etc.

Actionable and practical tips to help you develop health-seeking nutrition habits that last a lifetime

Weekly contactable hours to assist you with questions or concerns

Not sure where to start?

Education hub

Have you ever wondered where or how to get started in bettering your nutrition habits? Access my education hub to have your nutrition-related questions answered. Understanding nutrition foundations is central to the success of your relationship with food and the longevity of a healthy, balanced lifestyle.

Free Calorie
Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Podcast
episodes

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Get started today