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Access educational resources, blogs and nutrition coaching

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ONLINE TRAINING + COACHING

$ 65

Per Week
  • Customised training program suited to your lifestyle
  • Training app access
  • sync with your MyFitnessPal diary and fitness watch.
  • Progression of diffculty as you go to help build/tone muscle while training.
  • Updated training program.

LEARN MOREAPPLY HERE

TRAINING & NUTRITION COACHINGRECOMMENDED

$ 100

Per Week
  • Customised training program suited to your lifestyle
  • Training app access
  • sync with your MyFitnessPal diary and fitness watch.
  • Progression of diffculty as you go to help build/tone muscle while training.
  • Updated training program.

LEARN MOREAPPLY HERE

NUTRITION-ONLY COACHING

$ 80

Per Week
  • Customised training program suited to your lifestyle
  • Training app access
  • sync with your MyFitnessPal diary and fitness watch.
  • Progression of diffculty as you go to help build/tone muscle while training.
  • Updated training program.

LEARN MOREAPPLY HERE

NUTRITION COACHING - FORTNIGHTLY

$ 55

Per Week
  • Customised calorie and macronutrient target
  • Daily habit list for meals
  • Meal template
  • Educational informative videos
  • Fortnightly check in
  • Access to education hub, 70+ Videos and over 100 documents

LEARN MOREAPPLY HERE

TRAINING COACHING - FORTNIGHTLY

$ 55

Per Week
  • Customised training program suited to your lifestyle
  • Training app access
  • BI-WEEKLY check in form
  • 6 week workout program
  • Bi-weekly form checks and adjustments to make sure you’re doing exercises correctly

LEARN MOREAPPLY HERE

FORTNIGHTLY NUTRITION & TRAINING COACHINGRECOMMENDED

$ 70

Per Week
  • Customised training program suited to your lifestyle
  • Progression of diffculty as you go to help build/tone muscle while training.
  • Updated training program.

LEARN MOREAPPLY HERE

ONCE OFF COACHING PROGRAM

$ 150

Per Week
  • Customised training program suited to your lifestyle
  • Training app access
  • Progression of diffculty as you go to help build/tone muscle while training.
  • Updated training program.

LEARN MOREAPPLY HERE

By far the best team I've ever worked with. They truly understood the look I was going for and completely nailed it! I would highly recommend them as a company, you simply just won't find any better team!

Aura BrooksGraphic Designer, Owl Eyes

It was really fun getting to know the team during the project. They were all helpful in answering my questions and made me feel completely at ease. The design ended up being twice as good as I could have ever envisioned!

Eve CrawfordProduct Designer, That Biz

I'm wondering why I never contacted these guys sooner! Seriously, they all have commendable talent in their respective fields and knocked my concept out of the ballpark. Thanks for an amazing experience!

Jack GrahamCo founder, Coffee Inc

Salient is by far the most astonishing WP theme out there! I literally could not be happier that I chose to buy your theme! Your regular updates and superb attention to detail blows me away every time I visit my new site!

Zak ReidInstructor, Skate Nao

PREMIUM

Online Training + Coaching

$65/PER WEEK

Customised training program suited to your lifestyle, preferences and goals, what equipment you have access to, how many days you can train and how much time you have.

Training app access, helping you track and assess progress to help guide and demonstrate exercises. It is an app you download that will have videos showing you exactly how to do the exercises and it also will sync with your MyFitnessPal diary and fitness watch.

Every week is designed to get progressively harder so you can make progress and build/tone muscle while training.

Updated training program every 6 weeks,Every 6 weeks is a new training plan so it’s always changing and keeping you progressing.

I will also have you send me videos on your technique so I can see if we need to make any adjustments to do it safely and correctly.

PREMIUM

Training & nutrition COACHING

$100/PER WEEK

Customised calorie and macronutrient target suited to your energy requirements and goals.

Daily habit list to teach you how to put together meals for yourself and what a good day of eating looks like for health.

Nutrition meal template showing you how to achieve your daily habit and calorie and macronutrient goals.

Educational informative videos sent out every two days to teach you actionable and practical tips to help you develop health-seeking nutrition habits that last a lifetime.

Access to a private facebook group where I share weekly advice and answer questions.

Daily contactable hours to always assist you with questions or concerns.
Customised workout program based on goals, access to equipment, how long you can train and everything you need to make progress in the gym.

Form video check-ins to assess your technique with training and form video feedback showing you how to correct your exercises to ensure you’re doing it safely and correctly.

PREMIUM

Nutrition-ONLY COACHING

$80/PER WEEK

Customised calorie and macronutrient target suited to your energy requirements and goals.

Daily habit list to teach you how to put together meals for yourself and what a good day of eating looks like for health.

Customised Nutrition meal plan showing you how to achieve your daily habit and calorie and macronutrient goals.

Educational informative videos sent out every two days to teach you actionable and practical tips to help you develop health-seeking nutrition habits that last a lifetime.

Access to a private facebook group where I share weekly advice and answer questions.

Twice a week check-ins. Mid week I check in with you via instagram to see how your progress is going during the week and on Sunday you’re sent through an email check in form with a reflection of your weekly progress.

Daily contactable hours to always assist you with questions or concerns.
Over 70 nutrition educational videos AND over 100 documents covering macros, calories and daily meal planning formation that you have access to during the coaching.

Access to education hub, covering topics in all areas of nutrition, training, sleep, social life etc.

STANDARD

Nutrition Coaching - Fortnightly

$55/PER WEEK

Customised calorie and macronutrient target suited to your energy requirements and goals.

Daily habit list to teach you how to put together meals for yourself and what a good day of eating looks like for health.

Nutrition meal template showing you how to achieve your daily habit and calorie and macronutrient goals.

Educational informative videos sent out every two days to teach you actionable and practical tips to help you develop health-seeking nutrition habits that last a lifetime.

Access to a private facebook group where I share weekly advice and answer questions.

Daily contactable hours to always assist you with questions or concerns.
Customised workout program based on goals, access to equipment, how long you can train and everything you need to make progress in the gym.

Form video check-ins to assess your technique with training and form video feedback showing you how to correct your exercises to ensure you’re doing it safely and correctly.

STANDARD

TRAINING COACHING - FORTNIGHTLY

$55/PER WEEK

Customised calorie and macronutrient target suited to your energy requirements and goals.

Daily habit list to teach you how to put together meals for yourself and what a good day of eating looks like for health.

Nutrition meal template showing you how to achieve your daily habit and calorie and macronutrient goals.

Educational informative videos sent out every two days to teach you actionable and practical tips to help you develop health-seeking nutrition habits that last a lifetime.

Access to a private facebook group where I share weekly advice and answer questions.

Daily contactable hours to always assist you with questions or concerns.
Customised workout program based on goals, access to equipment, how long you can train and everything you need to make progress in the gym.

Form video check-ins to assess your technique with training and form video feedback showing you how to correct your exercises to ensure you’re doing it safely and correctly.

STANDARD

Once off coaching program

$70/PER WEEK

Customised calorie and macronutrient target suited to your energy requirements and goals.

Daily habit list to teach you how to put together meals for yourself and what a good day of eating looks like for health.

Nutrition meal template showing you how to achieve your daily habit and calorie and macronutrient goals.

Educational informative videos sent out every two days to teach you actionable and practical tips to help you develop health-seeking nutrition habits that last a lifetime.

Access to a private facebook group where I share weekly advice and answer questions.

Twice a fortnight check-ins. Mid week I check in with you via Whatsapp to see how your progress is going during the week and on Sunday you’re sent through an email check in form with a reflection of your weekly progress.

Daily contactable hours to always assist you with questions or concerns.

Customised workout program based on goals, access to equipment, how long you can train and everything you need to make progress in the gym.

Form video check-ins to assess your technique with training and form video feedback showing you how to correct your exercises to ensure you’re doing it safely and correctly.

STANDARD

Once off coaching program

$150/PER WEEK

Customised training program suited to your lifestyle, preferences and goals, what equipment you have access to, how many days you can train and how much time you have.

Training app access, helping you track and assess progress to help guide and demonstrate exercises. It is an app you download that will have videos showing you exactly how to do the exercises.

Every week is designed to get progressively harder so you can make progress and build/tone muscle while training.

Every week is designed to get progressively harder so you can make progress and build/tone muscle while training.

Updated training program every 6 weeks. Every 6 weeks is a new training plan so it’s always changing and keeping you progressing.