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ONLINE TRAINING + COACHING

$ 65

Per Week
  • Personalised training program suited to your lifestyle
  • Training app access
  • Weekly Form Checks to ensure you’re training with good technique
  • Each week is progressively harder to ensure progress
  • Updated training program every 6 weeks.

LEARN MOREAPPLY HERE

TRAINING & NUTRITION COACHINGRECOMMENDED

$ 100

Per Week
  • Personalised Nutrition program suited to your goals
  • Personalised Training program to ensure your progress
  • Daily Support and Access to me during the coaching
  • Nutrition Templates to show you exactly how to eat
  • Personalised App to track all of your training and physical progress

LEARN MOREAPPLY HERE

NUTRITION-ONLY COACHING

$ 80

Per Week
  • Personalised Nutrition program suited to your goals
  • Daily Support and Access to me during the coaching
  • Nutrition Templates to show you exactly how to eat

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NUTRITION COACHING - STANDARD

$ 55

Per Week
  • Customised calorie and macronutrient target
  • Daily habit list for meals
  • Educational informative videos
  • Weekly Check In

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FORTNIGHTLY NUTRITION & TRAINING COACHINGRECOMMENDED

$ 70

Per Week
  • Customised training program suited to your lifestyle
  • Progression of diffculty as you go to help build/tone muscle while training.
  • Updated training program.

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ONCE OFF COACHING PROGRAM

$ 150

Per program
  • Customised training program suited to your lifestyle
  • Training app access
  • Progression of diffculty as you go to help build/tone muscle while training.
  • Updated training program.

LEARN MOREAPPLY HERE

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Aura BrooksGraphic Designer, Owl Eyes

It was really fun getting to know the team during the project. They were all helpful in answering my questions and made me feel completely at ease. The design ended up being twice as good as I could have ever envisioned!

Eve CrawfordProduct Designer, That Biz

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Zak ReidInstructor, Skate Nao

PREMIUM

Online Training + Coaching

$65/PER WEEK

Customised training program suited to your lifestyle, preferences and goals, what equipment you have access to, how many days you can train and how much time you have.

Training app access, helping you track and assess progress to help guide and demonstrate exercises. It is an app you download that will have videos showing you exactly how to do the exercises and it also will sync with your MyFitnessPal diary and fitness watch.

Every week is designed to get progressively harder so you can make progress and build/tone muscle while training.

Updated training program every 6 weeks,Every 6 weeks is a new training plan so it’s always changing and keeping you progressing.

I will also have you send me videos on your technique so I can see if we need to make any adjustments to do it safely and correctly.

PREMIUM

Training & nutrition COACHING

$100/PER WEEK

Nutrition Plan – A customised guide on what to eat and how much. This will show you how you can start eating to help you feel better and have more energy immediately.

Nutrition Templates – Easy to cook, meal templates show you how to achieve your daily habit and calorie and macronutrient goals with five different options for breakfast, lunch, dinner and snack.

Accountability – Daily access to me Monday – Friday via WhatsApp. When you have questions, when you’re struggling, if you have form videos you want me to check, and when you want to share a win, I am there for support.

– Weekly Check In’s – Every Sunday, you will be sent a check-in form to reflect on your week and measure your progress.

I will give you feedback on your check in’s every Monday to give you action steps going forwards and to hold you accountable so you know exactly what to do to keep making progress.

Education –  You will get sent educational videos and documents multiple times a week to help you understand everything you need about nutrition and lifestyle and set you up for lifelong success. 

Private Community – You will have access to a private Facebook group where I share weekly advice and answer questions and where you will be surrounded by other people on the same journey as you.

Training Plan – You will have a training plan to support your goals. This program will be exactly what you need that will suit your body and also your lifestyle.

Your plan will be in a personalised app with videos showing examples of how to perform your exercises correctly and safely and how to get the most out of them.

Form video check-ins to assess your technique with training and form video feedback showing you how to correct your exercises to ensure you’re doing it safely and correctly.

This premium version is the ultimate bundle to help cover all of your nutrition and training needs and to get you into the best shape of your life.

PREMIUM

Nutrition-ONLY COACHING

$80/PER WEEK

Nutrition Plan – A customised guide on what to eat and how much. This will show you how you can start eating to help you feel better and have more energy immediately.

Nutrition Templates – Easy to cook, meal templates show you how to achieve your daily habit and calorie and macronutrient goals with five different options for breakfast, lunch, dinner and snack.

Accountability – Daily access to me Monday – Friday via WhatsApp. When you have questions, when you’re struggling, if you have form videos you want me to check, and when you want to share a win, I am there for support.

– Weekly Check In’s – Every Sunday, you will be sent a check-in form to reflect on your week and measure your progress.

I will give you feedback on your check in’s every Monday to give you action steps going forwards and to hold you accountable so you know exactly what to do to keep making progress.

 

Education –  You will get sent educational videos and documents multiple times a week to help you understand everything you need about nutrition and lifestyle and set you up for lifelong success. 

Private Community – You will have access to a private Facebook group where I share weekly advice and answer questions and where you will be surrounded by other people on the same journey as you.

If you want to take charge of your nutrition and your health and finally start to feel better, then online Nutrition Coaching is going to be the perfect fit for you.

STANDARD

Nutrition Coaching

$55/PER WEEK

Nutrition Plan – A customised guide on what to eat and how much. This will show you how you can start eating to help you feel better and have more energy immediately.

– Weekly Check In’s – Every Sunday, you will be sent a check-in form to reflect on your week and measure your progress.

I will give you feedback on your check in’s every Monday to give you action steps going forwards and to hold you accountable so you know exactly what to do to keep making progress.

 

Education –  You will get sent educational videos and documents multiple times a week to help you understand everything you need about nutrition and lifestyle and set you up for lifelong success. 

Private Community – You will have access to a private Facebook group where I share weekly advice and answer questions and where you will be surrounded by other people on the same journey as you.

If you want some general guidance with nutrition but don’t need the extra support, then the standard of online Nutrition Coaching is the perfect fit for you.

STANDARD

NUTRITION & TRAINING COACHING - FORTNIGHTLY

$70/PER WEEK

Nutrition Plan – A customised guide on what to eat and how much. This will show you how you can start eating to help you feel better and have more energy immediately.

Nutrition Templates – Easy to cook, meal templates show you how to achieve your daily habit and calorie and macronutrient goals with five different options for breakfast, lunch, dinner and snack.

Bi-Weekly Check In’s – Every second Sunday, you will be sent a check-in form to reflect on your week and measure your progress.

I will give you feedback on your check in’s every Monday to give you action steps going forwards and to hold you accountable so you know exactly what to do to keep making progress.

Education –  You will get sent educational videos and documents multiple times a week to help you understand everything you need about nutrition and lifestyle and set you up for lifelong success. 

Private Community – You will have access to a private Facebook group where I share weekly advice and answer questions and where you will be surrounded by other people on the same journey as you.

Training Plan – You will have a training plan to support your goals. This program will be exactly what you need that will suit your body and also your lifestyle.

Your plan will be in a personalised app with videos showing examples of how to perform your exercises correctly and safely and how to get the most out of them.

Form video check-ins to assess your technique with training and form video feedback showing you how to correct your exercises to ensure you’re doing it safely and correctly.

 

This fortnightly option is excellent if you need a plan to follow but don’t need the weekly accountability.

STANDARD

Once off coaching program

$150/PER PROGRAM

You will have a training plan to support your goals. This program will be exactly what you need that will suit your body and also your lifestyle.

Your plan will be in a personalised app with videos showing examples of how to perform your exercises correctly and safely and how to get the most out of them.

The workouts are designed to push you slightly harder each week so you can keep making progress and getting results.

Your program is updated every six weeks so you never feel like you’re getting stagnant or that the exercise is becoming repetitive. Your workouts will be enjoyable yet tough.