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Eat Your Wholegrains
Most people don’t eat enough wholegrains in their diet and I think flexible dieting has a part to play in this.
I used to tell people who cares if it’s white bread or wholegrain? it fits in your calories is who cares.
But that was a stupid naive me following the “cool kids” who flexible dieted.
It actually does matter about the quality of your food and wholegrains should play a big part in your diet.
January 7, 2022