building good habits

Building Good Habits

Building good habits is one of the best things you can do to set yourself up for success with your fitness goals.

When you start something new, like building good habits, you’re always excited.

You have that fire in your belly and you’re ready to commit to whatever you’ve chosen to do.

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eating hygiene

Let’s Talk Eating Hygiene

Have you heard of Eating Hygiene?

This is referring to what is happening when you’re eating. Consider things like your environment, how fast you eat, how you cook the food and what you’re doing at the time of eating.

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