Eat your wholegrains

Eat Your Wholegrains

Most people don’t eat enough wholegrains in their diet and I think flexible dieting has a part to play in this.

I used to tell people who cares if it’s white bread or wholegrain? it fits in your calories is who cares.

But that was a stupid naive me following the “cool kids” who flexible dieted.

It actually does matter about the quality of your food and wholegrains should play a big part in your diet.

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